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Edited and translated by Du Mingming, People's Daily Online
Frostbite can attack when temperatures are below freezing. In most circumstances, frostbite can be prevented with proper precautions. Following are tips recommended to help prevent frostbite.
1. Have hardy training to enhance the body's tolerance to cold. Regularly use cold water to wash your face, hands and feet is a good way to prevent frostbite. Meanwhile, rub your hands, and massage your feet and ears to promote blood circulations in these areas. Besides, do some winter exercises to increase your physical quality.
Read the Chinese version: 养生警惕：冬季防冻疮作祟 多吃牛羊等食物
Bone-chilling cold, but lots of fun!
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