How to prevent and treat frostbite in winter (3)

3. Certain foods that are warm in character and some medicines can help prevent frostbite. Foods like beef, mutton are of good help to improve the body's tolerance to cold. People who are easy to get frostbite can take some medicines, vitamins and minerals to improve cold tolerance. Eat plenty of food, especially carbohydrates, which are quick to digest and easy for your metabolism to turn into heat. Eat small amounts frequently rather than large amounts infrequently.

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