The Frost's Descent, or "Shuangjiang"in Chinese, is the 18th of the 24 traditional Chinese solar terms, and will last from October 24 to November 7 this year. It is the last solar term of autumn, making it a transitional period into winter.
As the name suggests, Frost's Descent sees a drop in temperature along with the first appearance of frost in the Yellow River region.
During this change in temperature, taking care of your health is especially important. We should focus on protecting our bodies from dryness, depression, and cold.
To keep healthy, what should we eat during Frost's Descent?
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