Five nuts to improve your physical quality in winter (5)

Peanuts

Nutritional value:

Peanuts are high in protein, fiber, magnesium, iron, zinc, and vitamin D. Besides, peanuts also contain vitamin E, vitamin B6, niacin, riboflavin, copper, potassium, zinc, magnesium and other minerals.

TCM'S view:

Eating peanuts can nourish blood, spleen, and lungs, as well as moisturize the skin.

Tips:

Better eat 20 to 30 grams daily. Not suitable for the elderly who has poor digestive function, and patients after cholecystectomy.

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