24 Solar Terms | Minor Snow (5)

Ways to stay healthy during Minor Snow

(Photo/Pixabay)

Eating more porridge and soup

Eating more porridge and soup in winter is good for your health. For instance, wheat porridge can nourish the heart, while radish porridge can improve digestion and reduce phlegm that often arrives with the changing weather. Soups also help keep people healthy and can improve the immune system. For instance, fish soup is said to invigorate the spleen, stimulate appetite, and relieve coughs and colds.