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3.Assess the liveability of your approach. Drastic diet approach will get half the results with twice the effort, while too much relax also makes your fat back.
"The idea that 'I'm just going to do something for a couple of weeks and lose weight' — you're just setting yourself up for failure. That weight is going to come back."
Beijing-Zhengzhou high-speed railway to start service on Dec. 26
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