Five tips help lose weight (5)

5.Focus on behaviors, not pounds. Just your habits the really chief criminal make you fat. Kick the habit that used to consume popcorn in front of TV in midnight away.

Replacing one of the smallest habits will be a good start. Keep a food diary — or at least cultivate calorie awareness, so you have a sense of how much you are eating. Eat regularly, and from a smaller plate.

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