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4.Set realistic goals. Big dreamer in losing weight makes nothing but sets you up to give up in disappointment feeling. It's better to fix your sights on something you can actually do.
"I think people should take small steps that are sustainable. You know, whether it's 10 minutes, more days than not in the week to start with a program rather than 'I'm going to start working out an hour three or four times a week' and of course ultimately giving up that new exercise program that was overdoing it."
Beijing-Zhengzhou high-speed railway to start service on Dec. 26
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