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Healthy diet keeps you away from diabetes (7)

(People's Daily Online)

13:40, November 15, 2012

(Xinhua Photo)

5. Have three meals and one or two snacks each day, and don’t skip breakfast. Choose high-fiber cereal, bran muffin and steel-cut oats or rolled oats as breakfast. While nuts with high quality and quantity of protein are great snacks.


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