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| (Xinhua Photo) |
3. Having foods with healthful fats instead of fast-food.
Foods that contains healthful fat are olive oil, nuts (almonds, walnuts, pecans), and avocados, etc. Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.
'Gangnam style' life of young rich in Chongqing
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