Healthy diet keeps you away from diabetes (2)

It is reported that most diabetes cases are preventable with healthy lifestyle changes. A well-balanced diet and moderate sports daily could not be recommended more. However, some people complain that taking steps to prevent and control diabetes is similar to living in deprivation.

In fact，when eating correctly, we don’t have to give up sweets completely or resign ourselves to a lifetime of bland food. Tips offered help us plan a healthy diet without feeling hungry or deprived.

Enjoy!

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