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Healthy diet keeps you away from diabetes (4)

(People's Daily Online)

13:40, November 15, 2012

(Xinhua Photo)

2. Having high-fiber carbs instead of refined food (white food)
Foods like sweet potatoes, yams, winter squash, cauliflower mash, whole-grains or whole-wheat bread and pasta are rich in dietary fibers and Vitamins.



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