Eat the right food for each meal on Xiaohan (3)

After lunch: take hawthorn fruit to help digestion

Hawthorn is a kind of nutritious fruit that contains cellulose and pepsin, which can stimulate bowel movements and promote the decomposition of protein fat to help digestion. It is said that hawthorn fruit has positive effects on the prevention of arteriosclerosis, cardiovascular and cerebrovascular disease. 'Sugar-coated haws on a stick' is a famous snack in China.

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