Eat the right food for each meal on Xiaohan (2)

09:38, January 05, 2013

(File photo)

Lunch: hotpot, stir-fried dishes

You can take food materials like beef, mutton, jack bean, Chinese chives, fennel, parsley, shepherd's purse, and asparagus. Staple foods include rice and cooked wheaten food help keep a water-based internal balance of your body.

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