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8 must-eat foods for pregnancy (2)

(People's Daily Online)

09:56, December 05, 2012

(File Photo)

Whole grains
Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole-grain bread at lunch, and whole-wheat pasta or brown rice for dinner.


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