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Top 10 nutritious vegetables you must eat in winter (8)

(People's Daily Online)

09:09, November 16, 2012

(File photo)

8. Carrot

Carrot is rich in caroten. It also contains a variety of vitamins and minerals. TCM believes that carrot is very good for the health of spleen and stomach. The vegetable is very good for healthy skin, hair and bones. Meanwhile, it helps cleanse the body.

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