Top 10 nutritious vegetables you must eat in winter (2)

2. Cauliflower

Cauliflower contains rich vitamins. Eat 200 grams of fresh broccoli daily can provide more than 75 percent of vitamin A needed by an adult. It also has a prominent content of vitamin C, up to 80 milligrams in 100 grams, which is three to four times more than that of cabbage and soy bean sprouts, and twice more than that of oranges.

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