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Top 10 nutritious vegetables you must eat in winter (9)

(People's Daily Online)

09:09, November 16, 2012

(File photo)

9. Radish

Radish contains rich water, vitamin C, and a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. Other beneficial elements like lignin, choline, oxidative enzymes, amylase, and mustard oil can also be found in radish. There is a saying in China that 'radish after autumn is as good as ginseng'.

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