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Tips for choosing the right home fitness equipment

(People's Daily Online)    16:03, April 08, 2020

With home fitness becoming popular during the COVID-19 epidemic, some people may feel confused about how to choose the right kind of home equipment. Here are some useful tips proposed by the China Sporting Goods Industry Federation.

(Photo/Xinhua)

A treadmill allows you to walk or run indoors. When buying one, choose a type that suits your home space and actual budget.

Walking pads are similar to treadmills, and popular among the young generation. The space-saving machine features running and walking modes and can be easily folded. A smart foldable walking pad with enhanced stability and safety features that can be controlled by voice command is the best choice.

For people with weight problems, the treadmill is not a good option, and rowing machines are recommended. The machines work the back, arms, and legs simultaneously.

Due to their recyclable nature, TPE yoga mats are recommended for those who practice yoga at home, as TPE is an eco-friendly rubber. Foam rollers are a great tool to use during yoga. They can also be used to massage the muscles after long runs and speed workouts.

Trampolines are a great option to help kids blow off some energy. When purchasing one, pay attention to its quality, size, ease of assembly and elastic properties. Place it away from windows and furniture to prevent potential risks.

(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Web editor: Hongyu, Bianji)

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