Ten moments that you need to drink water

If you can grasp the best time to drink water, it is not only able to quench the thirst, but also has the benefit of detoxification. Here are ten moments that you need to drink water in a day.

No. 1 After getting up in the morning, drink a cup of warm boiled water is the best thing before eating food. Water with a slice of fresh lemon plays a role in eliminating toxins and preventing constipation, acne and other diseases.

No. 2 You should not drink too much water before going to bed at night-- urinate frequently will destroy sweet dream. Sip a little water then go to sleep.

No. 3 Drink a cup of water before leaving the office.

No. 4 Drink plenty of cold boiled water or lemon water after eating salty food. Light soy milk with rich potassium is also a good choice.

No. 5 Drinking 200ml water about half an hour after a meal promotes digestion and absorption.

No. 6 Dry air in the air-conditioned room easily lead to the loss of body water. It is necessary to replenish moisture after staying in the dry environment for half an hour. Drink cold boiled water, mineral water and lemonade with 40 degree centigrade.

No. 7 Sip a cup of warm water after a bath.

No. 8 Drink plenty of water can be effective for treating constipation. Meanwhile, eat some leeks, celery, apples and other fruits and vegetables with rich dietary fiber can better relieve constipation.

No. 9 Replenish water is important when you have a fever. Millet congee and Mung bean soup are good choices.

No. 10 Please sit down and slowly drink a cup of warm water when you have irritable mood. This method will relax you very much.