What to eat if you have cold hands and feet (5)

5. Turn to traditional Chinese medicine to improve cold hands and feet

You can make tea or boil into dishes with traditional Chinese medicine to help the hands and feet to "fend off the cold". Traditional Chinese medicine include medicinal indianmulberry root, cinnamon, mongholicus, curculigo, pricklyash peel, pepper, nutmeg, katsumade galangal seed, ginseng, hairy antler, Chinese dodder seed, cinnamon seeds, desertliving cistanche, pilose asiabell root, Chinese angelica, danshen root, cassia twig, ephedra herb, dried ginger, etc. are commonly used to prevent and improve cold hands and feet symptoms.

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