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Ten foods to avoid holiday weight gain (4)

By Gao Yinan (People's Daily Online)    15:11, February 05, 2016

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Bean sprouts

Sprouts like soy beans are the best for a diet loss plan. Soy beans contain proteins and are very low on calories.

(File Photo)

Egg plants

Eggplant contains an element called saponin, which noticeably decreases the absorption of fat.


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(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Gao Yinan,Bianji)

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