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Ten foods to avoid holiday weight gain (2)

By Gao Yinan (People's Daily Online)    15:11, February 05, 2016

(File Photo)

Leek leaves  

Leeks are a good source of fiber. They help regulate bowel movement and help prevent and cure constipation.

(File Photo)

Mushrooms  

Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they'd eaten those same dishes made with beef—though they'd taken in a fraction of the calories and fat.


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(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Gao Yinan,Bianji)

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