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English>>People's Daily Online Exclusives

7 tips for longevity: Laughter and good sleep (3)

(People's Daily Online)    13:50, December 07, 2015

Cut out the middle

Your waist circumference is one of the strongest predictors of current and future health, even more than body mass index. In one recent study, even thin women who carried their weight in the abdomen had three times the risk of dying as thin women whose waist sizes were smaller. Previous research has shown that restricting calories can slow the aging process, but that can be tough to do.


(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Huang Jin,Bianji)

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