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7 tips for longevity: Laughter and good sleep (2)

(People's Daily Online)    13:50, December 07, 2015

Sleep early

People over 50 who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep Medicine. Sleep seems to strengthen the connections between brain cells, helping older adults process information more readily. And researchers at University Hospitals Case Medical Center in Cleveland found that poor sleepers show signs of premature skin aging, including fine lines, uneven skin tone and reduced elasticity.


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