How to keep healthy during 'Winter Begins'?

Edited and translated by Du Mingming, People's Daily Online

"Winter Begins" falls on November 7 this year. In Chinese, it's called "Li Dong", which signifies the beginning of winter. At this time, the body's metabolism is relatively slow. People are easy to suffer from coronary heart disease, hypertension, chronic obstructive pulmonary disease, and arthritis disease. Experts indicate that people have to keep warm to maintain a good balance between Yin and Yang. Following are necessary tips for you to have a healthy life style during this time period.

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