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Food helps to resist pollution? (2)

By Liu Zhihua (China Daily)

16:10, January 16, 2013

Zheng Kunyang, a Beijing-based nutritionist with Amway, agrees.

"Wood ear has a lot of nutrients beneficial to the human body, but I cannot say it can clear dust from the respiratory tract, or that it can benefit the respiratory tract," Zheng says.

Wood ear is rich in soluble fibers, and is able to detoxify and boost digestion. To some extent, it helps the blood circulation and metabolism, but that is different from clearing particles from the body, Zheng says.

He says pig blood is a good source of iron, and is advisable for people with anemia, but it has nothing to do with cleansing the body.

Another issue, Zheng says: He doesn't eat such products, because of a lack of reliable suppliers.

"On such smoggy days, what matters is not what you eat, but a sustained balanced diet with enough fruits and vegetables," Zheng says.

From a nutritionist's view, the human body's respiratory tract is in constant contact with the outside world, and virus, toxins and other particles in the air are able to harm the tract through oxidizing the cells and tissues.

To minimize these negative effects, it is important to ingest nutrients that make the respiratory tract less vulnerable to oxidation - in other words, to have food rich in antioxidants, such as vegetables and fruits, not just edible fungus, he explains.

"A diet with variously colored food is most advisable for health, no matter when and where," Zheng says.

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