Supplements for three trimesters of pregnancy (4)

Dietary sources of DHA include fish oil, organ meat such as liver; certain algae are natural sources of DHA. Walnuts and flaxseed oil are actually sources of another omega-3 fatty acid, alpha-linolenic acid, which the human body can convert to DHA.

Fatty fish including anchovies, salmon, herring, mackerel, tuna and halibut is recommend in daily diet of pregnant women. Besides, small amounts of DHA are found in poultry and egg yolks, as well.

Life with a baby in womb, useful tips for new moms, please click here

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