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No. 5 Rich organic acid, pectin and Vitamin C in strawberries can nourish the lungs and produce saliva.
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No. 6 Oranges are rich in Vitamin A, B1, B2, C, carotene and organic acid, which can help regulate the metabolism.
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No. 7 Rich in Vitamin C, lemons are regarded as a natural skin-care fruit. Drinking a cup of lemon water every day can moisturize and whiten the skin.
(File Photo)
No. 8 The crude protein, resistant starch and dietary fiber in water chestnuts can increase the peristalsis of the large intestine, regulate gastrointestinal functions and reduce constipation.
This article was edited and translated from 《别错过！春天的8种营养果》. Source: Health Times
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