Young and old embrace ancient martial art in China

Taichi is often considered to be a quintessential symbol of China. Practised both for training and health benefits, it is still widely undertaken by many Chinese people today. Our reporter Stanley Lee joined some Taichi Enthusiasts this time to follow their pursuit of physical well being and inner peace.

Here in the Beixiaohe park in Northern Beijing elderly residents begin yet another day of practise. Taichi brings about a state of mental calm and clarity by focusing the mind solely on the subtle movements of the form. Participants here range in age from 58-78; some only started a few months ago while others have been in the group for 10 years.

"Intense physical activity is not suitable for people our age. Taichi is just right. It really makes me feel more peaceful and flexible," Taichi enthusiast Zhang Qinghua said.

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