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Top 10 healthy lifestyle tips (8)

By Gao Yinan (People's Daily Online)    14:43, November 27, 2015
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8. Meditation

Meditation can relieve anxiety, improve alertness and reduce stress, said Harvard physician Dr. Herbert Benson. Researchers at the Maharishi University of Management in Iowa found that meditation can cut the chance of heart attack in patients suffering from cardiovascular disease by half.


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(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Gao Yinan,Liang Jun)

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