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English>>People's Daily Online Exclusives

Top 10 healthy lifestyle tips (4)

By Gao Yinan (People's Daily Online)    14:43, November 27, 2015

(File Photo)

4. Listening to music

Japanese researchers at Osaka University found that listening to music can reduce cortisol levels in the body, thereby reducing blood pressure. Our body needs cortisol to maintain normal physiological function, but too much pressure can chronically elevate cortisol levels, leading to high blood pressure.


(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Gao Yinan,Liang Jun)

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