Nine signs remind you to drink water-beware of hydropenia (9)

Dark urine
Usually, the color of urine is an important indicator of hydropenia. If one’s urine turns dark yellow and turbid, he or she may need to take in some fluids in case of severe dehydration.

Slight hydropenia can be solved by fluid replenishment. If symptoms, for instance, vomiting, fever and hematochezia occur, seek immediate medical treatment because simple replenishment cannot solve the problem.

Read the Chinese version: 识别身体缺水信号及时给身体喝喝水

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