The incredibly organised 'meal prep queens' who spend Sundays making a week's worth of healthy food (3)

Hardcore: Health and wellness blogger Sophie Benbow even meal preps before going on a road trip (above) so she eats healthily

Committed: Ms Benbow is so committed to meal prepping she is writing a multi-part series on the subject

Portion control: Meal prep also means that you're less likely to over eat, as everything is prepared in single serves