Be careful of ten holiday diseases

Sitting for a long time easily leads to the constipation. "Do not stay at home for the entire weekend. You should go outside for half an hour, enjoy the sunshine and stretch your muscles at about 10 a.m.," said Niu Wenyi, the professor of School of Public Health in Peking University. (File photo)

According to a research published in Daily Mail, hospital patients have 16 percent higher risk of death during holidays. Ordinary people will be easy to get constipation, migraine and heart diseases at weekends. Reporters of Life Times have summarized the suggestions of famous domestic and foreign professors that remind people to be careful of ten holiday diseases.

"People easily get headaches when the life rhythms are disrupted at weekends. People should relax by keeping usual schedule," said Doctor Andi, who is the professor in King's College of London. (File photo)

"Strenuous exercises easily leads to heart diseases," said Lu Yifan, the professor of Beijing Sport University. (File photo)

According to the research in the Netherlands, people suffer from a weakened immunity when they suddenly relax at weekends. (File photo)

"People easily get cervical spondylosis after a long time curling up on the sofa. Proper practices are necessary every thirty minutes," said Lu Yifan, the professor of Beijing Sport University. (File photo)

It is easy to get stroke if one forgets to take blood pressure medication. Many patients forget to take medication when they're spending time outside and getting up late at weekends. (File photo)

Eating too much may cause dizziness, chest stuffiness and diarrhoea. People should regularly have three meals at weekends and avoid eating too much at night," said Cooper, the psychological professor at the University of Lancaster. (File photo)

Busy schedule brings too much pressures on people's lives. More and more people need to do many things at weekends such as clean the house, go to parks with children and go shopping with families. (File photo)

"Drinking too much alcohol does harm to people's hearts. Men should keep the alcohol consumption less than 20g every day," said Niu Wenyi, the professor of School of Public Health in Peking University. (File photo)

Staying up late at nights and getting up late in mornings easily disrupts circadian clocks of human beings. (File photo)