Tomato (file photo) |
Tomato
Honored as the depositary of vitamin C,the tomato is nutritious and has a high value in cosmesis and medicinal properties. It is rich vitamins A, B and C and levels of minerals like iron, magnesium and calcium, which is rarely seen in other vegetables. Eating tomato on a regular basis can replenish blood, invigorate vitality and make your skin glowing.
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