The 'family doctor' website (www.familydoctor.com.cn), a health website in China recently summarized ten foods that protect eyesight for people who have poor eyesight or work intensely with eyes.

Purple potato: It contains anthocyanin, which has a strong antioxidant effect and anti-angiosclerosis function. With the effect of anti-free radicals, purple foods undoubtedly become the best choice for eyesight protection.

Spinach: Rich in carotenoids, spinach could reduce the risk of blindness in the elderly. Traditional Chinese medicine believes that spinach root is effective to constipation and night blindness.

Carrots: Carotene in carrots can be converted into vitamin A in human bodies. People who often stare at the computer, play games and watch TV will consume more vitamin A and feel dry eyes. Eat carrot can improve eyesight.

Apricot: Apricot contains the right amount of vitamin C and rich vitamin A. Also with sugar, protein, inorganic salts, vitamin B1, vitamin B2 and fat, it is a fruit with high nutritional value.

Jujube: Rich in nutrients, it contains 14 kinds of amino acids that benefit humans’ health.

Tomatoes: It has rich vitamins, minerals, carbohydrates, organic acids and a small amount of protein.

Chives: Chives contain a lot of vitamin A, vitamin C, protein, calcium, fiber, phosphorus, volatile oil, iron and fat.

Peppers: Rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, it has the highest vitamin C content in vegetables.

Cherry: The iron content of cherry ranks first in fruits, which makes it a suitable food for women affected by the computer radiation.

Kelp: Kelp contains mannitol and can reduce intraocular pressure. It has a good effect to acute glaucoma.

The article is edited and translated from 《保护眼睛 吃对10种食物》,source: familydoctor.com.cn