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Stretch your tendon and prolong the life
(3)

By Wang Ao (People's Daily Online)    14:57, December 04, 2015
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Stretch your tendon and prolong the life
No. 3 Put your hands behind your back and raise slowly your arms at a comfortable height. Keep it for ten to fifteen seconds. (Photo/People's Daily Online)

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(Editor:Wang Ao,Bianji)

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