6 secrets help you stay healthy in autumn

Today we share 6 secrets that keep people healthy in autumn.

No.1 People should avoid sad emotion in autumn. TCM theory holds that sadness easily hurts the lungs. We should nurse the body and keep inner peace of mind. Even in face of unhappy things, one needs to be initiative to solve the problems and adapt to the atmosphere of autumn.

No.2 People are prone to have parched mouth and scorched tongue in autumn. The secret of improving the situation is to stir the tongue in the mouth, stimulate saliva production and swallow them in three times.

No.3 Nourishing yin and moisturizing lung is pretty important in autumn. Here we recommend some foods such as sesame seeds, sticky rice, white radish, honey, loquat, pineapple, dairy and pears.

No.4 Eating some acid fruits and vegetables in autumn is good for health. In the contrast, ginger and other spicy food are not good choices.

No.5 When the autumn just arrives, the weather is changeable and there is a big difference of the temperature in the morning and evening. People should not increase the clothes immediately, because the stimulation of slight cold speeds up the metabolism of skin and enhances the body's tolerance of cold weather. Of course, the elderly and children should keep warm.

No.6 People always have poor appetite in the scotching summer. At the beginning of the autumn, without the sticky and discomfort feeling, people may want to eat some fish and meat. It is worth mentioning that moderate eating and drinking is healthy.