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Top 10 snacks for pregnant women

(People's Daily Online)

11:24, October 30, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

It is common for pregnant women to eat snacks after the early reaction period due to an increased appetite. However, pregnant women is a special group, how to meet the desire of the mother and at the same time conducive to the development of the baby? Nutrition experts selected 10 kinds of snacks especially for pregnancy.

1. Raisins

Raisins are rich and concentrated natural sources of energy, vitamins, electrolytes, and minerals. Raisins help nourish blood, and relieve swelling and constipation. The high iron content can prevent anemia and edema.

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