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Autumn Equinox recipe: Wheat kernel and sweet potato soup

(People's Daily Online)

13:14, September 21, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

Wheat kernel and sweet potato soup

Materials:

Fresh sweet potato: 250 grams
Wheat kernels: 100 grams

Steps:

1. Soak the wheat kernels in water for a night to soften their skins;
2. Put the well-soaked wheat kernels into a pressure cooker, add water and cook for about 20 minutes;
3. Cut the sweet potato into pieces, and add into the cooker when the water boils;
4. Let the mixture boil for three minutes;
5. Add some rock candy into the soup and serve.

Features: The soup is tasty and nutritious. Besides, it helps lose weight.

>>>Please refer to: Nourishing vegetables you should not miss in autumn
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