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Autumn recipe: Stir-fried leek sprouts with beef

(People's Daily Online)

13:10, September 20, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

Spring leek is welcomed by most people, however, the autumn climate is also suitable for its growth. You can find leeks and leek sprouts in almost every market around your neighborhood.

Leek sprouts contain large amounts of vitamin A. The vegetable can nourish lungs and skin, as well as prevent and treat cold and night blindness.

Today we recommend a recipe with leek sprouts as its main material, which is beneficial for your health in autumn.

Stir-fried leek sprouts with beef

Materials:

Beef tenderloin: 150 grams
Leek sprouts: 250 grams
Ginger: 5 grams

Ingredients:

Soy sauce, cooking wine, salt, salad oil, starch

【1】 【2】


Read the Chinese version: 养生:秋季滋补强身可多吃韭菜薹 又香又嫩
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