Latest News:  
Beijing   Sunny    26 / 14 ℃  City Forecast

English>>Life & Culture

8 tips on Office Ladies' regimen

(People's Daily Online)

08:32, September 04, 2012

Edited and translated by Gao Yinan, People's Daily Online

8 tips on Office Ladies' regimen

1, avoid overeating
Studies show that obesity is one of the leading causes of accelerated aging while overweight usually results from overeating and stress. Practicing portion control and eating slowly to the point of satiation, not fullness is helpful to avoid overeating.

【1】 【2】 【3】 【4】 【5】 【6】 【7】 【8】



Read the Chinese version: 养生:日常保健8招 让女人抗衰提升免疫力

Recommendations:
News we recommend

Odds

Travel

Sports

Top four vegetables that help lose weight in autumn

Seven foods that enrich your blood

Sweet drinks may cause seven diseases

Three "poisons" that destroy men's health

Nine tips to reduce the harm of drinking

Tips for 'Stopping the Heat'


Email|Print|Comments(Editor:高奕楠、雪萌)

Leave your comment0 comments

  1. Name

  

Selections for you


  1. Navy vessel "Zhenghe" arrives at Indonesia

  2. Lovely animals all over the world

  3. Answering the E-Waste Question

  4. Fly Kongming Lanterns for good fortune

  5. School beauties of Beijing Film Academy

  6. American Gun Show

Most Popular

Opinions

  1. Obama's 'forward agenda' hard to garner support
  2. Vigilant Internet watchdogs deter corrupt officials
  3. Accusations of China's arms exports unfair
  4. US position on Diaoyu Islands very dangerous
  5. U.S. slows Israel pace to foil Iran's nuclear plan
  6. All officials must work to change negative image
  7. Right wing in Japan poisons Sino-Japanese ties
  8. Editorial: Wary of investment risks
  9. Why political solution to Syria's crisis always fail?

What's happening in China

Parents splurge on freshmen

  1. High speed rail may need to be rebuilt
  2. Huge flood peak passes Three Gorges Dam
  3. Healthcare system to get 400b yuan injection
  4. Vigilant Internet watchdogs deter corrupt officials
  5. 'Innovation, reform' set pace at new school

China Features

  1. Unforgetable images of London Olympics
  2. Clinton's high profile in S. Pacific with great pain
  3. Lovely animals all over the world
  4. Regimen: spleen-friendly diets during White Dew
  5. Watch out hay fever during Bai Lu

PD Online Data

  1. Ministry of Water Resources
  2. Ministry of Railways
  3. People's Bank of China
  4. Ministry of Health
  5. Ministry of Culture