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Eat six foods for breakfast to brighten your complexion

(People's Daily Online)

12:15, August 30, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

1. Beans

Iron deficiency in the human body may lead to anemia, and people will feel dizzy and weak when suffering from such disease. Consumption of red beans, black beans or soybeans helps relieve the symptoms of fatigue and weakness, because beans are good iron supplements.

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Read the Chinese version: 女性养生:早餐吃6种食物 能提亮肤色

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