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Top nine nourishing fruits for women in autumn

(People's Daily Online)

16:50, August 29, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

1. Apple

Apples are loaded with antioxidants and quercetin. Quercetin is a natural chemical that helps prevent and help fight of lung disease and respiratory problems. Apples can help you recover more quickly from sunburn. Apples also work as the perfect ingredient to tone tired and stressed-out skin.

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Read the Chinese version: 女性养生:秋季滋润补水为重 最呵护女人的水果
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