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Stomach protection, priority of Chushu regimen

(People's Daily Online)

16:02, August 23, 2012

(File photo)

Edited and translated by Gao Yinan, People's Daily Online

It is known to all that stomach plays an important role in digestive system. Therefore, protecting it is of great necessity. Chinese traditional medical science believes that a healthy stomach is the basis of a healthy body.

Tip 1 Warm breakfast is a good start
It is a rumor that a glass of cold water or vegetables juice right after getting up helps absorb nutrition and eliminating free radicals in your Body. Actually, the coldness may cause a Sharp, spasmodic pains in the bowels. Having a substantial breakfast is a good start. Breakfast would be better arranged in 30 minutes after one gets up. 2 portion of grains ( i.e. porridge , soy milk )and 0.2 portion of vegetables or fruits are highly recommend while meat and oil can be substituted by a portion of nuts. In general breakfast should be served warm, nutritious and digestible.

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