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Add six vegetables on your Chushu regimen

(People's Daily Online)

15:42, August 23, 2012

(File photo)

Edited and translated by Gao Yinan, People's Daily Online

Autumn is the harvest season and the field gets golden. It is also a golden opportunity to nourish body. Dietetic therapy is popularized because of its effectiveness without negative consequences.

1. Bean sprouts

Soy beans and mung beans are rich in protein, fat and carbohydrates while their spouts contain VitaminB1, B2, B12 and C. Mung bean sprouts are stir-fried as a Chinese vegetable accompaniment to a meal, usually with ingredients such as garlic, ginger, spring onions, or pieces of salted dried fish to add flavor. Or they are blanched, immediately cooled in cold water, and mixed with sesame oil, garlic, salt, and often other ingredients as a cold dish. Sprout is sweet, spinach mild and carrot cool in nature according to Chinese medical science.

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Read the Chinese version: 养生:处暑之后入秋 秋季吃什么润肺健胃
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