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What is on your Chushu menu?

(People's Daily Online)

14:04, August 23, 2012

(File photo)

Edited and translated by Gao Yinan, People's Daily Online

Seven nourishing food are recommended.

Top7 Pears

Known as the king of fruits, pears are a good source of dietary fiber and a good source of vitamin C. In traditional Chinese medical science, pears can be used in specially made jams (Qiu Ligao), usually in combination with herbs and honey. The jams can be added in tea or hot water as daily beverage. Pears and honey is a perfect match on dessert dishes. Pears have efficacies on inflammation and helps stabilize blood pressure and remove heat in heart and body.

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Read the Chinese version: 养生:处暑过后暑气消 秋季吃什么最养人
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