Seven foods that enrich your blood

Edited and translated by Du Mingming, People's Daily Online

1. Grape

Grape contains abundant calcium, phosphorus, iron, and a variety of vitamins and amino acids, which make it an excellent tonic for the elderly, women, the infirm, and those suffering from anemia and fatigue. It is especially beneficial for pregnant women because it not only enhances fetal nutrition, but also makes women have ruddy complexion.

Read the Chinese version: 养生：阿胶是“浮云”比阿胶更补血的平民食物