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1. Barley and barley malt |
Barley and barley malt contain substances like vitamin A, B, E, amylase, maltose, glucose, invert sugar enzyme, allantoin, protein enzyme, fat, and minerals. Barley allantoin can promote the healing of gastrointestinal ulcer. (File photo)
Edited and translated by Du Mingming, People's Daily Online
Read the Chinese version: 养生:夏季多吃8种食物改善消化不良